YOGA +

for those of that want dig, learn, expand.
for those who want to breathe better, move better, feel better.
for those who want to take their yoga to the next level.

I want us to get better. I want us to level up our yoga practice. I want you to understand the asana alignment better. I want you level up your practice to access more advanced postures. I want you to deepen your meditation practice + expand your knowledge of breath work. I want you to strengthen your body + avoid injury. I want you to get better in all the ways that you want to better your yoga practice.

Yoga+ will be a workshop series offered to all level yogis. You do not need to be advanced but you do nee to have a basic foundation and understanding of yoga. It will be an intimate group so that we really get to focus on hands on assists and personal attention which is simply harder to do in large group classes. Space will be intentionally limited. The series consists of 6 (2) hour classes and for this round only be offered in person ( not virtual). Workshop topics will cover asana, breakdown of poses + correct alignment, anatomy, breathwork, meditation

Who I think this series is good for: If you fell in love with yoga but feel like you never quite mastered the fundamentals. If you are considering taking a yoga teacher training but don’t necessarily want to teach, but do want to go deeper in your practice. If you considered a yoga traingin but it feel like a big chunk to bote off— this wil give you a sense of the full yoga teacher training. If you are simply curious about yoga and the wisdom of its history, principles and physical practice. if you are someone who feels my style of teaching resonates with you. If you’re like me and just like to nerd out and learn more about what interests you.

WHERE and WHEN how much

and About 2 months ago, I began to take note of my rooms of amazing sweaty yogis. We were coming out of the pandemic + we were kinda all over the place. Our bodies, minds, approach to our yoga practice shifted, to no surprise. And over the last year, I began to brainstorm how I could bring us back…and make us better. This Yoga+ series the first of offerings. below is the schedule for Yoga+